Babies Don't Come With Manuals

therapeutic support group for mamas-to-be and mamas with babies up to 24 months.

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About the group

If you love your baby but feel overwhelmed and exhausted, or if you are pregnant and excited but nervous of the unknown- you are not alone!

Babies Without Manuals is an opportunity where mothers and expectant mothers will have a safe place to talk realistically and honestly about the misconceptions, stressors, challenges, worries, and joys of motherhood in a non-judgmental and supportive environment.

With the support from trained therapists and members of the group, you will learn tools
and resources to navigate, adjust, and cope with being a mom or preparing to be a mom
while exploring topics such as:

  • Loving your baby, but not liking them all the time

  • Childcare and career options

  • Identity and role changes

  • Ways to manage sadness and anxiety

  • Mindful parenting

  • Breastfeeding and breastfeeding stigmas

  • Managing hormones

  • Your body during pregnancy and after birth

  • Sleep deprivation


meeting times

The group meets one Saturday a month from 10:30 a.m. to 11:30am. This is an open group-you may choose to join anytime and you may choose to attend one or all of the group sessions.  

Location

The groups are held at our office located at 5 Evergreen Avenue in Warminster, PA.

Cost & payment

The cost of attendance is $45. We accept cash, check, credit card, and debit card. A 3.5% fee will apply when paying via credit or debit card. Please make checks payable to: Evergreen Counseling.

Registration

Registration is required.
Please call Alexis Lee at (215) 323-4244 to register.
*Please register at least 48 hours prior to attending your first group. 

Additional Information

Babies are welcome, but not required! Refreshments and light snacks will be provided.

Please arrive 15-20 minutes prior to 10:30am when attending your first group.

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We look forward
to seeing you!