Babies Don't Come With Manuals

therapeutic support group for mOMs-to-be and MOMS with babies up to 24 months.


About the group

If you love your baby but feel overwhelmed and exhausted, or if you are pregnant and excited but nervous of the unknown- you are not alone!

Babies Don’t Come With Manuals is an opportunity where mothers and expectant mothers will have a safe place to talk realistically and honestly about the misconceptions, stressors, challenges, worries, and joys of motherhood in a non-judgmental and supportive environment.

With the support from trained therapists and members of the group, you will learn tools
and resources to navigate, adjust, and cope with being a mom or preparing to be a mom
while exploring topics such as:

  • Loving your baby, but not liking them all the time

  • Childcare and career options

  • Identity and role changes

  • Ways to manage sadness and anxiety

  • Mindful parenting

  • Breastfeeding and breastfeeding stigmas

  • Managing hormones

  • Your body during pregnancy and after birth

  • Sleep deprivation

meeting times

The group meets two Saturdays a month from 12:30pm to 1:30pm. This is an open group-you may choose to join anytime and you may choose to attend one or all of the group sessions.  


The groups are held at our office located at 5 Evergreen Avenue in Warminster, PA.

Cost & payment

The cost of attendance is $45. We accept cash, check, credit card, and debit card. A 3.5% fee will apply when paying via credit or debit card. Please make checks payable to: Evergreen Counseling.


Registration is required.
Please call Alexis Lee at (215) 323-4244 to register.
*Please register at least 48 hours prior to attending your first group. 

Additional Information

Babies are welcome, but not required! Refreshments and light snacks will be provided.

Please arrive 15-20 minutes prior to 12:30pm when attending your first group


We look forward
to seeing you!